May 4, 2019
After a long break, Marc and Julie are back with lots of nice stuff to say to themselves. Grab your mirror, and enjoy this ep all about the science and history of self-affirmation!
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Feb 3, 2019
Don't take your reflection for granted. Learn about the history and science of looking in mirrors and what happens when we (tried to) give them up for a couple of weeks.
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Jan 12, 2019
How many varieties of Doritos do we actually need? What happens when we give up food variety? Learn the science and history of diet variation and follow along for Marc and Julie's experiment!
Please note: This is the episode in which we go for a more organic, less-edited feel. I.e, Hear Marc make lots of notes...
Dec 7, 2018
"Pop music is not a threatening style of music." -- Joan Jett. That's good to know since we are only listening to pop music and not our usual mix. Spoiler alert -- one of us like this, one of us didn't.
Nov 9, 2018
How much sleep do we actually need? We dive into the science and history of sleep, and then try to reduce our sleep for a couple of weeks to see how bad it really is.
Learn more about insomnia, sleep apneas, and all sorts of sleep disorders and treatments/tips for adults and kids from actual experts on the A Better...